Busting 5 Myths About Nutrition: What You Need to Know

Nutrition advice is everywhere, but not all of it is accurate. With so many myths and misconceptions circulating about healthy eating and losing weight, it’s easy to get lost in a sea of conflicting information. Are carbs really the enemy? Does eating fat make you fat? And what’s the deal with meal frequency and metabolism?…
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24 July 2023 3

Fuel Your Body Right: How to Avoid Low Nutrient Density Foods

Do you ever feel like you’re eating all the right things but still not seeing the results you want? What you put into your body is important no matter if you’re trying to reduce weight or simply live a healthy lifestyle. Sadly, many of the foods that are readily available and commonly consumed in our…
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18 July 2023 2

Unlocking the Palette of Feelings with the Color Wheel of Emotions

Imagine having a palette of hues to express and understand your innermost feelings. In the realm of personal introspection, a fascinating tool exists called the color wheel of emotions. No worries, it’s not as complicated as it sounds!  We all know that emotions can be a whirlwind, sometimes tricky to put into words. That’s where…
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10 July 2023 2

How to Junk Journal for Self-Reflection and Personal Growth

Crafting a journal, nowadays, goes beyond traditional writing. The concept of journaling has expanded to embrace new forms, including the unique and enchanting realm of junk journals. So, what exactly is a junk journal? It is an artistic and eclectic collection of materials, blending scraps of paper, photos, drawings, vintage ephemera, fabric, ribbons, and other…
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7 July 2023 1

10 Inspiring Gratitude Journal Ideas to Transform Your Life

Have you ever experienced the incredible power of gratitude? The simple act of expressing gratitude has the extraordinary ability to transform our lives and bring about a renewed sense of joy and fulfillment. The practice of gratitude journaling is a powerful tool for harnessing this transformative energy. It is a practice that encourages introspection, cultivates…
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7 July 2023 2

How to Count Calories When Eating Out: Tips and Tricks for Dining Mindfully

Eating out is a common part of many people’s lives, whether it’s for social occasions, business meetings, or convenience. While dining out can be a fun and enjoyable experience, sticking to your health goals can be difficult when faced with tempting menu items and portion sizes. Counting calories when eating out is an effective way…
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15 May 2023 2